This is Heather. Yep, she's 9 months pregnant and doing a headstand. She is pretty awesome.
Heather is our teacher for our "Yoga Birth" birthing classes that we began 2 weeks ago. Sadly we had to miss our second class since we were in Oregon, but we have our 3rd class tonight.
Yoga Birth is described as:
"An innovative childbirth education class for couples that combines the ancient mind-body wisdom and spiritual consciousness of yoga with education on the modern birthing environment."
So far I love this class and is the perfect preparation for the kind of birth I hope to have. We are also talking to Heather about being our Doula so fingers crossed she is available!
If you live in the Baltimore area I highly recommend this class. If not, i'm sure there are similar birthing classes in other parts of the country. Definitely worth looking into.
Love,
Chels
the class is awesome and Heather is great! Mike Todas
ReplyDeletethat looks pretty intense! i have been trying to get myself to a prenatal yoga class but my work schedule has me exhausted.. i want to hear how this goes for you.
ReplyDeleteim a new follower by the way :)